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Nigel Denby | Sue Baic

GL Diet For Dummies

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€16.99
Title
A01=Nigel Denby
A01=Sue Baic
Author_Nigel Denby
Author_Sue Baic
balance
carbs
Category=VFMD
control
cravings
discover
energy levels
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_nobargain
eq_non-fiction
everyday
expert author
faddy diets
fedup
foods
gl
guilt
health
incorporate
life
low
menu
plan
recipes
science
sensible
stick
team
weight

Product details

  • ISBN 9780470027530
  • Weight: 327g
  • Dimensions: 140 x 216mm
  • Publication Date: 07 Apr 2006
  • Publisher: John Wiley & Sons Inc
  • Publication City/Country: US
  • Product Form: Paperback
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Description
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
About Nigel Denby | Sue Baic

Nigel Denby and Sue Baic are registered dietitians, GL diet pioneers, and the co-authors of Nutrition For Dummies.