Gleason's Gym Total Body Boxing Workout for Women
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A01=Bruce Silverglade
A01=Hector Roca
Author_Bruce Silverglade
Author_Hector Roca
barbells
boxing
Bruce Silverglade
cardiovascular
Category=VFM
covid
Defined arms
dynamic fitness program
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firm legs
floyd maywealtherl
Gleason's Gym
Hector Roca
in shape
jake paul
jump rope
knockout
mike tyson
muscle groups
muscles
nutrition
quarantine
sleek shoulders
step by step program
tight abs
toned muscle
UFC
weight lose
workout
Product details
- ISBN 9780743286886
- Weight: 454g
- Dimensions: 191 x 235mm
- Publication Date: 01 May 2007
- Publisher: Atria Books
- Publication City/Country: US
- Product Form: Paperback
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Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!
Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.
Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.
Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Hector Roca is an icon in the boxing world, most recently named the number one Spanish-speaking trainer in the world by International Boxing Digest. Roca is a former two-time Olympic cyclist from Panama. He has coached thirteen World Champions and trained Hilary Swank for her Oscar-winning role in Million Dollar Baby.
Bruce Silverglade is the president and owner of Gleason's Gym since 1983. He has served as the president of the Metropolitan Amateur Boxing Federation, chairman of the National Junior Olympic Committee, and member of the National Selection Committee.
Bruce Silverglade is the president and owner of Gleason's Gym since 1983. He has served as the president of the Metropolitan Amateur Boxing Federation, chairman of the National Junior Olympic Committee, and member of the National Selection Committee.
