A01=Editors of Chartwell Books
anger
anxiety
Author_Editors of Chartwell Books
be happy
beat
being present
calming activities for adults
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chaos
coaching
commuting
cultivating positivity
daily
deal with stress
depression
diary
disorganization
emotions
employment
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fighting burnout
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find peace
find your flow
finding calm
fitness
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forgiveness
forthcoming
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gain perspective
gifts for
glimmers
goal setting
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guided journal
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habits of success
happiness exercises
happiness habits
happy
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high vibes morning gratitude
how to
how to be happy
how to calm down
imperfection
in the zone
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inner voice
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journaling
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learn to
letting go
life improvement
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mindful projects
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new year new you
nighttime reflection
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positive triggers
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teachers
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traveling
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visualization
ways to relax
well-being
wellness
work on
writing prompts
yoga
zen
Product details
- ISBN 9780785847946
- Weight: 422g
- Dimensions: 152 x 214mm
- Publication Date: 25 Jun 2026
- Publisher: Quarto Publishing Group USA Inc
- Publication City/Country: US
- Product Form: Paperback
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Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice.
A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We’re equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.
With this inspiring book:
Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.
A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We’re equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.
With this inspiring book:
- Discover what glimmers are and their mental health benefits.
- Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.
- Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.
Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.
Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.
