A01=Deb Dana
anxiety self-help
Author_Deb Dana
calmness
Category=VSP
Category=WZSJ
deb dana
emotion regulation
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
finding joy
finding peace
glimmers
guided diary
guided journal
inner happiness
intention setting
meditation
mind-body connection
mindfulness
nervous system regulation
polyvagal theory
self-care
self-help
self-reflection
stephen porges
vagus nerve
Product details
- ISBN 9781324082071
- Weight: 402g
- Dimensions: 145 x 196mm
- Publication Date: 04 Mar 2025
- Publisher: WW Norton & Co
- Publication City/Country: US
- Product Form: Hardback
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First coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system’s response from defence to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.
This beautiful journal provides a framework for readers to name and savour their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of—such as glimmers in nature or in the arts, “every day” glimmers, social glimmers and even the range of glimmer “flavours”. Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.
Deb Dana, LCSW, is a clinician, consultant, speaker, and the leading translator of Dr. Stephen Porges’s Polyvagal Theory. She is the bestselling author of The Polyvagal Theory in Therapy, Polyvagal Practices, and many others. She lives in Kennebunkport, Maine.
