Product details
- ISBN 9781841815008
- Weight: 636g
- Dimensions: 160 x 198mm
- Publication Date: 05 Aug 2021
- Publisher: Octopus Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing.
Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing.
CONTENTS
Chapter 1: What are Chakras?
Including Introduction to chakras, The history of chakras and Morning ritual
Chapter 2: The Energy Body
Including The aura and the seven bodies, How to protect your aura and Awakening kundalini energy
Chapter 3: The Chakras
Including Aspects of the Chakras, The five elements and A detailed guide to all seven chakras
Chapter 4: Energy Healing
Including Colour therapy, Crystal healing and Energy and aura-cleansing
Chapter 5: Chakras in Daily Life
Including Meditation, Yoga and Positive affirmations
Thimela A. Garcia is a yoga teacher, holistic practitioner and writer based in London. She is certified in reiki, EFT, sound healing, Indian head massage, meditation, facial reflexology and Kundalini. Thimela is known in the wellness industry and on social media as 'Chakra Mama Healing'.
Instagram.com/chakramamahealing
Facebook.com/chakramama
