10-20
A01=Craig Davies
A01=Vince Disaia
Age Group_Uncategorized
Age Group_Uncategorized
anatomy of a golf swing
athlete development
Author_Craig Davies
Author_Vince Disaia
automatic-update
body composition
Category1=Non-Fiction
Category=SFH
Category=SHP
Category=SXB
Category=WSJG
Category=WSM
Category=WSU
competition
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
fitness
flexibility training
Golf
golf anatomy book
golf athletic performance
golf balance exercises
golf conditioning guide
golf core exercises
Golf courses
golf exercise program
golf fitness for amateurs
golf fitness second edition
golf fitness training
golf injury prevention
golf muscle training
golf performance training
Golf podcasts.
Golf shoes
golf strength and power drills
Golf swing
golf swing biomechanics
golf warm-up exercises
golf-specific workouts
illustrated golf workouts
improve golf flexibility
Language_English
longer golf drives
LPGA workout programs
mobility exercises for golfers
muscle mass
nutrition
PA=Available
PGA fitness routines
physical fitness
Price_€20 to €50
PS=Active
skill development
SN=Anatomy
softlaunch
speed training
sports performance
sports science
stability training for golf
strength training
strength training for golfers
training methods
training principles
Product details
- ISBN 9781492548423
- Weight: 5g
- Dimensions: 178 x 254mm
- Publication Date: 21 May 2018
- Publisher: Human Kinetics Publishers
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Golf Anatomy, 2nd Edition features updated and improved exercises. As well as a complete way to build a golf fitness programme.
With over 150 detailed anatomical illustrations, the guide depicts 72 exercises to improve readers' mobility, balance, body awareness, stability and muscle strength.
Each exercise includes step-by-step description and full-colour anatomical illustrations to highlight the muscles in action. Golfers learn how to add distance to drives, consistency to the short game and accuracy to putts.
Golf Anatomy, 2nd Edition helps golfers prepare for even the most challenging of shots. The book also includes tips on effective warm-ups, training for the full golf swing and sample programming used by Professional Golf Association (PGA) and Ladies Professional Golf Association (LPGA) professionals.
Craig Davies is a movement, body mechanics and strength and conditioning coach on the PGA Tour. He has been a consultant to numerous international golf associations and international PGAs. Davies has also been the keynote speaker at a number of seminars and summits around the world.
Vince DiSaia is the founder and clinic director at Momentum Functional Health. His goal is to provide all clients with the most comprehensive health strategies to ensure that they optimise health while also performing at their highest level of competitive skill.
