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Goodbye Comfort Food

Robin Rae Morris
€13.99
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A01=Robin Rae Morris
Age Group_Uncategorized
Age Group_Uncategorized
Author_Robin Rae Morris
automatic-update
Binge eating
Bulimia
Category1=Non-Fiction
Category=VFJJ
COP=United States
Delivery_Delivery within 10-20 working days
Emotional eating
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Healthy eating
Healthy eating mindset
Healthy eating programs
How to eat healthy without dieting
How to stop dieting
How to stop overeating
Language_English
No more diets
Overeating
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Stop bingeing

Product details

  • ISBN 9781642792805
  • Dimensions: 127 x 177mm
  • Publication Date: 08 Aug 2019
  • Publisher: Morgan James Publishing llc
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
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Description
In Goodbye Comfort Food, Robin Rae Morris shares an upbeat, engaging, and proven process to help women eat to nourish their bodies and enjoy life without using food as comfort.

This guide is for women who are successful—at academics, professional goals, and social situations—yet for reasons unknown cannot stop overeating, particularly using food as comfort. A diet-free life sounds like a pipe dream and regretting overeating is a regular pattern after dealing with stress. The good news is: there is a different way to enjoy life. Goodbye Comfort Food takes women through seven practices that give them practical tools for daily use along with mindset changes that allow them to be successful at freeing themselves from overeating. Robin Rae Morris’s combination of tools plus mindset—minus any focus on diets—gives women a new way of looking at long-term eating issues and solving them by paying attention to nourishing both their bodies and their lives.
About Robin Rae Morris
Robin Rae Morris is a licensed mental health professional and life coach known for being an inspirational and solutions-based professional. When not travelling to present keynote talks and host retreats at local, national, and international locations, Robin enjoys life in Woodinville, Washington.

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