Home » Goodnight Mind for Teens
Product Image

Goodnight Mind for Teens

Colleen E. Carney
€18.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Colleen E. Carney
adolescent
Age Group_Uncategorized
Age Group_Uncategorized
anger
angry
anxiety
anxious
Author_Colleen E. Carney
automatic-update
bedtime
behavioral
better
can't
Category1=Kids
Category=YXA
cbt
cbt-i
children
circadian rhythm
cognitive
COP=United States
cope
Delivery_Delivery within 10-20 working days
deprivation
difficulty
disorder
eq_bestseller
eq_childrens
eq_isMigrated=2
eq_nobargain
eq_personal-social-topics
falling asleep
fatigue
Format=BC
Format_Paperback
go the f ck to
habits
help
hygiene
improve
insomnia
issues
kids
Language_English
late
manage
management
medicine
meditation
night
PA=Available
parenting
parents
Price_€10 to €20
problems
procrastination
PS=Active
psychology
reduction
relaxation
relief
schedule
sleepiness
sleeping
softlaunch
staying
stress
teenager
therapy
tired
too
training
treatment
trouble
up
waking
wear
well
worry

Product details

  • ISBN 9781684034383
  • Format: Paperback
  • Weight: 240g
  • Dimensions: 152 x 202mm
  • Publication Date: 30 Jul 2020
  • Publisher: New Harbinger Publications
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

Turn off the light. Turn off your phone. Turn off anxious thoughts.

Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help.

Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.

If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to... zzzz...
About Colleen E. Carney
Colleen E. Carney, PhD, is associate professor and director of the sleep and depression laboratory at Ryerson University in Toronto, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center, where she was on faculty, and she founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well-known for her publications in the area of insomnia and its relation to other disorders, most notably depression, anxiety, and pain. She has made numerous presentations at national research conferences, including the Association for Behavioral and Cognitive Therapies (ABCT) and the Association for Professional Sleep Societies (APSS). She is the current president of the ABCT's Special Interest Group for insomnia and other sleep disorders. Currently, Carney is conducting research, funded by the National Institute of Mental Health, on treating insomnia in people with depression.

More from this author