A01=Lewis Sara
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Author_Lewis Sara
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Category1=Non-Fiction
Category=WBH
Category=WBXN
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_food-drink
eq_isMigrated=2
eq_nobargain
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Language_English
PA=Available
Price_€10 to €20
PS=Active
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Product details
- ISBN 9780754832300
- Dimensions: 168 x 220mm
- Publication Date: 10 Mar 2016
- Publisher: Anness Publishing
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity.
Sara Lewis is a highly experienced cook, food writer and author who specializes in healthy eating subjects.
