A01=Donna Raskin
aging
alternative medicine
Author_Donna Raskin
barefoot
benefits
blue light
book
burnout
Category=VFD
Category=VXHF
Category=VXK
center
centre
chronic disease
circadian rhythms
conductive
depression
discover
earthing
electric charges
electromagnetism
EMF protection
EMF radiation
energy points
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eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
essentials
every season
exercises
forest bathing
gardening
get outside
grounding
guide
harness
healing power
health
hiking
holistic
how to practice
immune system function
integrative
lifestyle
locations
lower blood pressure
mat
mental health
mindfulness
mother nature
natural
nature therapy
nervous system regulation
outdoors
practical
practices
prescription
PTSD
reconnect
reduce blood viscosity
reduce inflammation
restorative
science behind
season
sheets
shield
shoes
speed wound healing
stress
systems
techniques
unplug
walking
wellness
wild swimming
Product details
- ISBN 9780760393109
- Weight: 422g
- Dimensions: 145 x 195mm
- Publication Date: 20 Feb 2025
- Publisher: Quarto Publishing Group USA Inc
- Publication City/Country: US
- Product Form: Hardback
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Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding.
Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways.
Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation.
The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice.
Heal your body and mind with these simple techniques for connecting with the earth.
Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways.
Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation.
The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice.
- Electromagnetism and health: the benefits of being outside
- The top grounding locations around the world: the earth’s key energy points
- Grounding foods and practices
- Methods and techniques for grounding: forest bathing to yoga and meditation
Heal your body and mind with these simple techniques for connecting with the earth.
Donna Raskin is a health and fitness editor. She has worked at leading publications, including Shape, American Health, and Cooking Light, and has contributed to over 20 books on health and alternative therapies. Currently, she is the senior health and fitness editor at Runner’s World and Bicycling magazines and teaches writing at The College of New Jersey.
