Grow Your Own Health Garden
Regular price
€8.99
The best way to ensure you and your family consume only organic, untainted and nutrient-rich foods is to grow your own herbs, fruits and vegetables. This can be done in the smallest of plots or even on a balcony, roof garden or windowsill, with a raised box or pots and other types of planters. In Grow Your Own Health Garden, Nat Hawes tells you how to work with nature to produce a rich crop of healthy and delicious food, and which foods are best to grow nutritionally and as remedies for common ailments. This includes an A to Z of healing vegetables together with natural pest control, feeding the health garden naturally and a guide to plants that are poisonous to children and animals.
Nat Hawes runs a successful Nutritional Therapy Clinic in London, England, where she sees clients struggling with injury and infections, as well as those suffering from the range of `diseases of civilisation’ associated with long-term inflammation and the Western lifestyle, including chronic fatigue, diabetes, digestive disorders, infertility, insomnia, obesity, pain and mental health issues. She has spent 15 years researching and compiling her internationally popular website which brings together both the health problems that can be helped by nutritional interventions, and the healing properties of natural foods.