A01=Katie Brown
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Author_Katie Brown
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Category1=Non-Fiction
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COP=United Kingdom
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eq_mind-body-spirit
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Language_English
meditation
mental health
PA=Available
Price_€20 to €50
PS=Active
resilience
softlaunch
vizualisation
well-being
yoga
Product details
- ISBN 9781915080196
- Weight: 420g
- Dimensions: 193 x 241mm
- Publication Date: 18 May 2022
- Publisher: Taylor & Francis Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Katie Brown is a mother of three teenagers, author, yoga teacher, presenter and trainer, a massage therapist and health journalist. She has been teaching yoga for more than 20 years and is currently Vice President of the International Yoga Teachers' Association (IYTA). Katie discovered guided relaxations after the birth of her first child and has been recording, writing and doing them over since! She has also written and presents the IYTA's Restorative Yoga Training and is the author of Mother Me - a mum's guide to balance, wellbeing and harmony.
