52 diet
A01=Gudrun Jonsson
Author_Gudrun Jonsson
calm your gut
Category=VFMD
clean eating alice
diet book
diet books
diet books for weight loss
diet cook books
diet diary
diet food
diet journal
digestion
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fast days and feast days
food journal
foodology paperback
forks over knives
gut health
health
healthy cookbook
healthy eating
human being diet
keto diet
lisa riley diet
lose weight
nonfiction
nutrition and health
paleo diet
slimming books
slimming recipe books
sports nutrition
the fast diet
the food medic
weight loss
weight loss book
weight loss cookbook
weight loss recipe books
Product details
- ISBN 9780091816780
- Weight: 117g
- Dimensions: 129 x 198mm
- Publication Date: 04 Mar 1999
- Publisher: Ebury Publishing
- Publication City/Country: GB
- Product Form: Paperback
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'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen
Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.
