Habits of a Happy Brain, Updated & Expanded Edition
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A01=Loretta Graziano Breuning
addiction
anxiety
Author_Loretta Graziano Breuning
Category=VSP
depression
Dopamine
endorphin
eq_bestseller
eq_isMigrated=1
eq_nobargain
eq_non-fiction
eq_self-help
evolutionary biology
forthcoming
habits
improvement
mindset
neurochemistry
neuroscience
oxytocin
psychology
self-help
serotonin
social media
Product details
- ISBN 9781507226773
- Weight: 209g
- Dimensions: 140 x 214mm
- Publication Date: 05 Nov 2026
- Publisher: Adams Media Corporation
- Publication City/Country: US
- Product Form: Paperback
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A revolutionary approach to enhancing your happiness! Habits of a Happy Brain teaches you the neuroscience behind releasing dopamine, serotonin, oxytocin, and endorphin to boost your mood. This fully updated edition has the latest discussions on dopamine and an all-new chapter on effectively managing social media usage!
Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—dopamine, serotonin, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. A new chapter dedicated to social media gives you even more ways to find happiness in the evolving social and technological landscape.
Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—dopamine, serotonin, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. A new chapter dedicated to social media gives you even more ways to find happiness in the evolving social and technological landscape.
Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry humans share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men’s Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.
