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Product details
- ISBN 9780091895976
- Weight: 144g
- Dimensions: 135 x 144mm
- Publication Date: 01 Jan 2004
- Publisher: Ebury Publishing
- Publication City/Country: GB
- Product Form: Paperback
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In this, the third book in the fantastic Handbag series, Jacqueline Williams explodes the myths of many popular diets and tells you the facts you need to know. If you wake up in the morning and realise you are not only having a bad hair day, but also a fat day, then this is the book for you.
Included are top tips for wearing clothes to flatter your shape, sticking to your diet, turning a shopping trip into a work-out, finding food with zero calories and eating out without pigging out. All this plus the Girly Bum Barometer and how to lose weight without leaving the sofa.
You need never have a fat day again.
Jacqueline Williams was born in Liverpool but grew up in Australia. Since then she has become Editorial Director of the Health list at Harper Collins and has been married, had her first child, and now lives happily in London. Her many years of commissioning and editing leading Diet and Fitness books including Dr Atkins makes her the perfect person to tell you the secrets of the stars and their diet habits
