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A01=Courtney Black
Age Group_Uncategorized
Age Group_Uncategorized
anorexia
Author_Courtney Black
automatic-update
Body
bulimia
cardio
care
Category1=Non-Fiction
Category=BKSG
Category=VX
Category=WBH
confidence
COP=United Kingdom
Delivery_Delivery within 2-4 working days
diet
disorders
Eating
endurance
eq_bestseller
eq_food-drink
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
esteem
fast
Fit
fitness
for beginners
healthy
help
hiit
Language_English
lifting
mass
muscle
PA=Available
pilates
positive
positivity
Price_€5 to €10
PS=Active
quickly
results
running
Self
softlaunch
stretching
Weight
yoga
Product details
- ISBN 9780008527570
- Weight: 970g
- Dimensions: 195 x 252mm
- Publication Date: 14 Apr 2022
- Publisher: HarperCollins Publishers
- Publication City/Country: GB
- Language: English
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Courtney Black is the UK's number one home workout coach. A fitness influencer and personal trainer, she has built an impressive and loyal following on Instagram of over 853k followers. Having battled with eating disorders in her teens, she understands what it is to have an unhealthy relationship with food and exercise. She is passionate about helping others to develop a positive fitness mindset and to embrace a healthy lifestyle.
