Product details
- ISBN 9780857162977
- Dimensions: 129 x 198mm
- Publication Date: 04 Dec 2025
- Publisher: McNidder & Grace
- Publication City/Country: GB
- Product Form: Paperback
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Janey Lee Grace, presenter, wellbeing coach and natural health advocate, shares her powerful story of ditching the drink and stepping into a life of energy, clarity, and joy. This book is for anyone curious about sobriety, especially those who don’t identify as having hit ‘rock bottom’, but sense that alcohol may be holding them back.
Through her signature blend of honesty, humour and holistic wisdom, Janey offers practical guidance to support you through the first 30 days of sobriety and far beyond. Whether you consider yourself ‘sober curious’ or are ready for a complete transformation, you’ll find tools and inspiration here to upgrade every area of your life.
From nutrition, movement and mental wellbeing to mindset, spirituality and emotional resilience, this book shows that quitting alcohol isn’t about missing out - it’s about finally tuning in.
Janey Lee Grace is a familiar voice from Steve Wright in the Afternoon on BBC Radio 2 (9 million listeners), and a former pop star with a top 10 hit as part of Cola Boy. She’s toured the world as a backing singer with George Michael, Wham!, Kim Wilde and Boy George. A trusted expert in holistic living, Janey is the Amazon #1 bestselling author of Imperfectly Natural Woman, and the founder of imperfectlynatural.com and The Sober Club—a thriving community for those seeking a healthy, happy alcohol-free lifestyle.
Since quitting alcohol in 2018, Janey has become a leading voice in the sober wellbeing movement. She hosts the popular Alcohol-Free Life podcast and has appeared on Good Morning Britain, Celebrity Antiques Road Trip, The Wright Stuff, BBC Breakfast, and more.
Janey’s acclaimed memoir From Wham to Woo – A Life on the Mic was published in 2024.
