Product details
- ISBN 9780241682678
- Weight: 427g
- Dimensions: 161 x 241mm
- Publication Date: 29 Aug 2024
- Publisher: Penguin Books Ltd
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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IN A WORLD WHERE COMFORT AND CONVENIENCE OFTEN RULE, DISCOVER THE 7 MINDSET PRINCIPLES THAT ARE THE SECRET TO A FULFILLING LIFE
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EVERY TRANSFORMATION STARTS FROM THE NECK UP
Are you tired of never getting what you want?
Is convenience preventing you from achieving your goals?
Do you crave an easier, more meaningful life?
An ex-military and a transformation coach, Jay Alderton reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head. Because every great transformation starts from the neck up, all you need to do is learn how to crack the mindset code to make the hard stuff very easy.
By breaking down the seven key mindset principles for success, strength and happiness, Hard Stuff, Easy Life will equip you with the tools to overcome any obstacle . . .
1. Happiness Is an Inside Job
2. Make Peace with Your Past
3. Stay True to Yourself
4. Get Over What Other People Think
5. Focus on the Big Picture
6. Embrace Obstacles
7. Stay Present
One of the most valuable and frequently overlooked lessons of all is that about staying present in the moment. This is how you not only build a life you want, but live it to the fullest, too.
Whether you're aiming to conquer personal goals, get rich and successful, or thrive in your personal life, this book is your compass and guide towards what can be your easy life of fulfilment, abundance, and jaw-dropping achievements.
It’s your new revolutionary guide that will transform your life, starting from the neck up.
CRACK THE MINDSET CODE AND START LIVING YOUR BEST LIFE
Jay Alderton is a transformation coach, speaker and former British Army soldier, dedicated to improving the health, happiness, fitness and strength of as many individuals as possible. He is a Guinness World Record holder, celebrated for being the first person to achieve the equivalent height of Mount Everest through box jumping, completing 14,450 jumps in 22 hours and 38 minutes. Jay has shared stages with renowned experts like Shaa Wasmund and Gary Vaynerchuk, offering profound insights drawn from his experiences in the military, business and competitive arenas at both British and World levels.
Instagram @jayalderton
TikTok @jayalderton
YouTube @jayaldertonofficial
