A01=Gita Ramesh
accessible wellness
actionable tips
anxiety
Author_Gita Ramesh
Ayurveda
Category=VXHT
daily routines
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
gratitude
holisitc wellness
home remedies
India's ancient traditions
Kairali Ayurvedic Group
mental health
mental wellness
mindful living
mindfulness
mindfulness practice
practices for holistic well-being
self-help
traditional India
yoga
Product details
- ISBN 9789392130946
- Dimensions: 185 x 241mm
- Publication Date: 14 May 2024
- Publisher: Roli Books Pvt Ltd
- Publication City/Country: IN
- Product Form: Hardback
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Harmony explores Ayurveda, yoga, and mindful living, offering timeless wisdom and practical tips for cultivating one's balance, gratitude and well-being in modern life.
Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom offering an insight into India's ancient traditions and practices for holistic well-being. Delving into Ayurveda, yoga and mindful living, Gita Ramesh introduces readers to the art of incorporating mindfulness, gratitude and self-awareness to enhance overall life quality.
The book will not only enlighten readers about time-honoured practices but also offer practical tips to cultivating well-being in today’s fast-paced world.
Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom offering an insight into India's ancient traditions and practices for holistic well-being. Delving into Ayurveda, yoga and mindful living, Gita Ramesh introduces readers to the art of incorporating mindfulness, gratitude and self-awareness to enhance overall life quality.
The book will not only enlighten readers about time-honoured practices but also offer practical tips to cultivating well-being in today’s fast-paced world.
Gita Ramesh is the Joint Managing Director of Kairali Ayurvedic Group, pioneering in promoting Ayurvedic Retreats and Treatment Centres globally. She utilized her knowledge and expertise to create her vision, Kairali. It is now recognized around the globe as the essence of true Ayurveda. Along with her husband K.V. Ramesh she carried forward the legacy of their elders, to introduce Kairali and has propagated authentic principles of health and well-being through Ayurveda. Today Kairali is spread across three continents, ten countries and at thirty-five locations offering Ayurveda in its truest form.
