HBR Guide to Managing Stress at Work (HBR Guide Series)
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A01=Harvard Business Review
Age Group_Uncategorized
Age Group_Uncategorized
Author_Harvard Business Review
automatic-update
Category1=Non-Fiction
Category=VFJS
Category=VSC
COP=United States
create a flexible schedule
Create realistic and manageable routines
Delivery_Delivery within 10-20 working days
ease physical tension
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
exercise
exhausted
Feeling overwhelmed
health
Language_English
learn to Harness stress
mental
PA=Available
physical
Price_€10 to €20
progress not perfection
PS=Active
short-tempered
SN=HBR Guide
softlaunch
stress management
work-related stress
Product details
- ISBN 9781422196014
- Weight: 212g
- Dimensions: 127 x 228mm
- Publication Date: 14 Jan 2014
- Publisher: Harvard Business Review Press
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to: * Harness stress so it spurs, not hinders, productivity * Create realistic and manageable routines * Aim for progress, not perfection * Make the case for a flexible schedule * Ease the physical tension of spending too much time at your computer * Renew yourself physically, mentally, and emotionally
About Harvard Business Review Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.
