Heal What Hurts
Regular price
€19.99
A01=Maria Toso
anxiety
anxious triggers
Author_Maria Toso
Category=VXHK
depression
emotional healing
emotional triggers
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
generational trauma
heal your emotions
healing
healing anxiety
healing childhood trauma
healing past trauma
healing trauma
stop anxious triggers
Product details
- ISBN 9780738781495
- Dimensions: 133 x 203mm
- Publication Date: 08 Oct 2025
- Publisher: Llewellyn Publications,U.S.
- Publication City/Country: US
- Product Form: Paperback
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Return to your body, become present in your life, and experience true emotional sovereignty with this unique, step-by-step guide to energetic healing. Integrating both physical and spiritual dimensions of healing, this holistic approach delves deeper than other books into processing emotional pain. Maria Toso uses her fifteen-plus years as a therapeutic yoga teacher to help you connect with your divine presence and heal the knots of energy in your body caused by emotional triggers. Unhealed trauma can lead to addiction, relationship breakdowns, and isolation, but this book is designed to teach you to heal what hurts and calm your nervous system so that trauma can't control you. Maria's unique, eight-step process addresses emotional reactivity, allowing you to finally move beyond trauma and repair the relationships in your life.
Maria Toso is yoga teacher, spiritual somatic coach, and writer. Originally from Denmark, she has taught in the United States and Europe for over 30 years. Maria is on the faculty of Minneapolis College where she offers a complete Yoga Alliance-accredited Yoga Teacher Training. Visit her at MariaToso.com.
