A01=Sheryl Lisa Finn
ancestral healing
anxieties
anxiety
anxiety management
anxiety relief
Author_Sheryl Lisa Finn
Category=VFJP
Category=VSPQ
depression
emotional
emotional healing
emotions
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
fear
guided meditations
healing anxiety
holistic healing
interactive workbook
intrusive thoughts
life transitions
mental health
mental health workbook
mental illness
mind body spirit
mindfulness practices
movement therapy
perfectionism
phobias
psychological
psychology
psychopathology
relationship anxiety
rituals for anxiety
self care practices
self love
self-help
spiritual well-being
therapist
therapy
workbooks
worry
writing reflections
Product details
- ISBN 9781649633675
- Weight: 324g
- Dimensions: 181 x 231mm
- Publication Date: 21 Apr 2025
- Publisher: Sounds True Inc
- Publication City/Country: US
- Product Form: Paperback
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Anxiety doesn’t just live in your mind - it impacts your body, your relationships, and even your spiritual or creative life. To truly find relief from anxiety, we can’t just work with our thoughts (though, of course, those are important), we need to work with our whole system. The Healing Anxiety Workbook offers a practical invitation to do just this.
“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. This workbook helps us identify the places that need our attention and treat them with tenderness and care. Focused on helping build connection with ourselves, others, and our world, the workbook helps us find the root of our anxiety - and relief. Practices include writing reflections, movement, and guided meditations (available as audio downloads), creating your own rituals, working with your lineage and ancestors, and more.
Finn is beloved for her work supporting people through anxiety of all kinds - including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of self-trust, and live with more acceptance, even in a tumultuous world.
Sheryl Lisa Finn, MA, has guided thousands of people worldwide through her private practice, bestselling books, online courses, and website. She is the author of several books, including The Wisdom of Anxiety (published as Sheryl Paul). For more, see conscious-transitions.com.
