A01=Raje Airey
Author_Raje Airey
Category=VFMS
Category=VXHJ
Category=VXHK
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
Product details
- ISBN 9780754829928
- Weight: 240g
- Dimensions: 145 x 208mm
- Publication Date: 16 Dec 2014
- Publisher: Anness Publishing
- Publication City/Country: GB
- Product Form: Hardback
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This is a concise guide to the therapeutic power of hands, shown in over 170 practical photographs. You can learn how to react positively to stress and illness with therapeutic self-massage techniques. You can use shiatsu and reflexology to strengthen your immune system and improve your sense of wellbeing. It clearly explains how to use the ancient therapy of reiki to channel beneficial energy throughout the body. It suggests effective treatments for backaches, headaches and muscle pain, as well as ways of improving circulation, relieving tension and improving sleep. Touch is a basic and natural human instinct, and this book shows just a few of the ways we can benefit from the therapeutic power of hands. It includes an introduction to four well-known therapies - reiki, reflexology, massage and shiatsu - and demonstrates how easy it is to incorporate these techniques into your daily routine. Simple sequences show you how to relieve many common aches and pains that are caused by our lifestyles, whether it is sitting awkwardly at your desk, spending too long on your feet, or feeling the effects of stress and worry in your body.Following the simple techniques in this book will soothe discomfort, lift your spirits and restore your energy.
Raje Airey is a well-known writer and editor who specializes in holistic healthcare. She has studied meditation in India and is well versed in a range of traditional healing methods.
