A01=Natasha Levinger
adhd
adult children of addicts
adult children of alcoholics
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Author_Natasha Levinger
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Category1=Non-Fiction
Category=VFJK
Category=VFV
Category=VSP
Category=VXH
chakra
chakra meditation
chakra workbook
codependency
COP=United States
cord cutting
crown chakra
Delivery_Delivery within 10-20 working days
depression
empath
energy work
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eq_health-lifestyle
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eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
flourishing
generational trauma
guided meditation
healing the child within
healing your lost inner child
highly sensitive person
hsp
inner child workbook
journaling
jung
jungian
Language_English
manifestation journal
meditation journal
narcissists
neurodivergent
opening chakras
PA=Available
Price_€10 to €20
PS=Active
qi gong
reiki
resilience
self-compassion
self-confidence
self-healer
self-love workbook for women
shadow work
softlaunch
trauma
walking on eggshells
Product details
- ISBN 9781454946762
- Weight: 300g
- Dimensions: 140 x 208mm
- Publication Date: 20 Jul 2023
- Publisher: Union Square & Co.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as: ·How can dysfunction from our caregivers affect us? ·How and in what way can we feel loved and regulate our nervous system? ·How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child?Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.
Natasha Levinger is an energy reader, healer, inner child healing teacher, and spiritual coach whose goal it is to help her clients feel more self-love, clarity, and awareness of their own power. She is the co-host of the podcast Magic Mondays and teaches classes in addition to taking on individual and corporate clients.
