The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
14 days return policy
Shipping & Delivery
Product details
- ISBN 9781401960711
- Weight: 665g
- Dimensions: 191 x 232mm
- Publication Date: 13 Apr 2021
- Publisher: Hay House Inc
- Publication City/Country: United States
- Language: English
Secure
checkout
Fast Shipping
Easy returns
The ultimate guide to holistic health! -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back
Every woman should get this book. -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age
What if the best health of your life isn't just about what you do--or don't--eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action--not just theory--you won't even have to think about being healthy. You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
