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Caitlin Cady

Heavily Meditated

★★★★★
★★★★★
€19.99
A01=Caitlin Cady
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Age Group_Uncategorized
Author_Caitlin Cady
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Category1=Non-Fiction
Category=VXM
Category=WK
COP=Australia
Delivery_Pre-order
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
excercise apartment
happiness
home fitness
home meditate
intentional living
Language_English
mantras
Meditation
meditation books
meditation for beginners
mindfulness
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
relaxation techniques
self-care
softlaunch
stress relief
wellbeing
yoga

Product details

  • ISBN 9781743796146
  • Weight: 790g
  • Dimensions: 152 x 229mm
  • Publication Date: 01 Mar 2020
  • Publisher: Hardie Grant Books
  • Publication City/Country: AU
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
  • What meditation is
  • Five fundamental meditation techniques (and which one is right for you)
  • Where, when and how to sit
  • How to deal with thoughts
  • Why meditation is so damn good for you
  • How to measure your meditation practice
  • How to set goals and get hooked on meditation
  • How to upgrade your practice from habit to ritual.
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
About Caitlin Cady
Caitlin Cady's positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. American by birth, and now based in Australia, Caitlin is a devoted yogi, entrepreneur, author and speaker. With multiple businesses under her belt, Caitlin now channels her energy towards empowering others and pioneering meditation medicine. In a nutshell, Caitlin is a fiery Aries, hope dealer and meditation junkie, here to remind all of us of our magic and that we are born to shine.