B01=Valerie Ferguson
Category1=Non-Fiction
Category=NL-WB
Category=WBH
COP=United Kingdom
Discount=15
eq_bestseller
eq_food-drink
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Format=BB
Format_Hardback
HMM=211
IMPN=Lorenz Books
ISBN13=9780754826972
Language_English
PA=Available
PD=20130918
POP=London
Price_€5 to €10
PS=Active
PUB=Anness Publishing
SMM=11
Subject=Cookery / Food & Drink Etc
WG=245
WMM=141
Product details
- ISBN 9780754826972
- Format: Hardback
- Weight: 245g
- Dimensions: 141 x 211 x 11mm
- Publication Date: 18 Sep 2013
- Publisher: Anness Publishing
- Publication City/Country: London, GB
- Product Form: Hardback
- Language: English
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This is an inspiring collection of delicious and healthy recipes for all occasions. Over 30 sensational recipes provide the first step to a healthier lifestyle. Here's how to enjoy a high fibre diet, from Minestrone, Seven-Vegetable Couscous and Chicken & Bean Risotto to Sprouted Seed Salad, Baked Stuffed Apples and Fruity Muesli Bars. You can enjoy the many health benefits of a high fibre diet with recipes that all contain over 4g of fibre per portion. It includes a helpful fibre food chart and simple ways of increasing fibre in your diet. Step-by-step photographs ensure success every time. Dietary fibre plays an essential part in a balanced diet. It is important for maintaining a healthy digestive system and in the prevention of heart disease and certain cancers. It is easy to increase the fibre content of your meals by replacing refined ingredients with unrefined ones, or by adding extra beans, fruits or vegetables to dishes. All the tempting and nutritious recipes in this book contain a minimum of 4g of fibre per serving, providing a varied selection of ideas to help you increase your daily fibre intake.
You can choose from soups, appetizers, fish, chicken, meat, vegetarian dishes, salads, desserts and baking, all illustrated with 100 inspiring photographs.
Valerie Ferguson is a highly experienced food writer and editor, who ran a catering service and cooking school.
