A01=Michelle Braun
A23=Dr Karen Postal
Age Group_Uncategorized
Age Group_Uncategorized
aging
alzheimer prevention
alzheimers
Author_Michelle Braun
automatic-update
brain awareness
Category1=Non-Fiction
Category=VSPT
change your brain
COP=United States
Delivery_Delivery within 10-20 working days
dementia
dr braun
dr michelle braun
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
FORMTEXT brain health
Language_English
memory exercises
michelle braun
PA=Available
Price_€20 to €50
PS=Active
reduce risk alzheimers
reverse cognitive decline
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sharpen memory
softlaunch
Product details
- ISBN 9781454937784
- Weight: 680g
- Dimensions: 156 x 230mm
- Publication Date: 08 Sep 2020
- Publisher: Union Square & Co.
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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From a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer¹s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer¹s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.
Dr. Michelle Braun is a Harvard- and Yale- trained, board-certified neuropsychologist and a national leader in the field of brain health and cognitive functioning. She is a former instructor of psychiatry at Harvard Medical School and Assistant Director of Inpatient Mental Health at the Boston Veterans’ Administration Hospital. She was the featured presenter in a live PBS Next Avenue television program on brain health, and has been interviewed as a brain health expert on Fox Morning News, CBS, and iHeart Radio. Her work has been featured in national media outlets such as Family Circle, Medical Daily, and HealthNewsDigest.com. Dr. Braun has a popular column on brain health in Psychology Today and has been an invited speaker for the Alzheimer’s Association for the past 14 years. She lives and works in Wisconsin.
