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Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body''s Natural Blueprint for Well-Being

4.10 (277 ratings by Goodreads)

English

By (author): Aviva Romm

INSTANT NEW YORK TIMES BESTSELLER  WALL STREET JOURNAL BESTSELLER  #1 GLOBE AND MAIL BESTSELLER USA TODAY BESTSELLER

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

Hormonal. We all know what it means when we hear it and feel it. While hormonal shifts are natural throughout womens lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more all due to hormone-related problems. And too many are unable to get the answers theyre really seeking from their doctors.

There is a solution. In Hormone Intelligence, Yale trained and internationally renowned womens health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting womens health, so you can reclaim your body, hormones, and self.

Inside Hormone Intelligence, youll find:

·       Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.

·       Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.

·       A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your bodys natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.

·       Delicious, done-for-you meal plans to take you through the entire program, including vegan options.

Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale youve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.


Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website. 

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Current price €22.79
Original price €26.50
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A01=Aviva RommAge Group_UncategorizedAuthor_Aviva Rommautomatic-updateCategory1=Non-FictionCategory=VFDWCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 821g
  • Dimensions: 187 x 232mm
  • Publication Date: 24 Jun 2021
  • Publisher: HarperCollins Publishers Inc
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9780062796219

About Aviva Romm

DR. AVIVA ROMM is a Yale-trained board-certified family physician with a specialty in integrative womens health and obstetrics. She is also a midwife. Referred to as the face of natural medicine in the 21st century by Prevention magazine she was a founding member of the Yale Integrative Medicine Program is a faculty member of the Center for Mind Body Medicine and is the author of numerous books including the textbook Botanical Medicine for Women. Dr. Romm practices medicine in New York and Massachusetts speaks and teaches internationally and avidly teaches online courses in womens health.

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