A01=Jessica McCabe
adhd for women
adhd is awesome penn and kim holderness
Author_Jessica McCabe
autism
Category=VFJR2
Category=VSP
difficult to focus
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eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
How not to fit in
how not to fit in jess joy charlotte mia
i am paying attention
masking
raising attention
scattered minds gabor mate
unmasked ellie middleton
youtube
youtuber books
Product details
- ISBN 9781805221258
- Weight: 564g
- Dimensions: 152 x 234mm
- Publication Date: 07 Mar 2024
- Publisher: Profile Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
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***THE NEW YORK TIMES BESTSELLER***
'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT
**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
- boost your organisational skills and learn why doing more starts with doing less
- facilitate your focus and fight distractions by decreasing the noise
- build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
Jessica McCabe is a writer and the creator of the award-winning YouTube channel How to ADHD. Offering guidance on how people with ADHD might work better with their brains, her channel has gained endorsements from treatment providers, ADHD researchers and the wider neuro-divergent community. McCabe's work has been featured by The New York Times, Washington Post, Upworthy and more. She is based in Seattle, Washington.
