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Sophie Golding

How to Be Present

★★★★★
★★★★★
€17.50
10-20
2 weeks to feeling great
a monk's guide to happiness
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anxiety self help
Author_Sophie Golding
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Category1=Non-Fiction
Category=GBCQ
Category=VS
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Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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Product details

  • ISBN 9781800073951
  • Weight: 320g
  • Dimensions: 148 x 210mm
  • Publication Date: 14 Jul 2022
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
About Sophie Golding
Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.