A01=Anna Barnes
Age Group_Uncategorized
Age Group_Uncategorized
Author_Anna Barnes
automatic-update
believe in yourself
Category1=Non-Fiction
Category=VSPM
Category=VXM
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
empowerment and inner strength
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
mind management
PA=Available
positivity books
Price_€10 to €20
PS=Active
self compassion
self esteem quotes
softlaunch
the chimp paradox
Product details
- ISBN 9781786855145
- Weight: 315g
- Dimensions: 150 x 213mm
- Publication Date: 12 Jul 2018
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Say hello to a brilliant, resilient new you
Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.
If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
