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How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength

English

By (author): Anna Barnes

Say hello to a brilliant, resilient new you

Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

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Current price €14.44
Original price €16.99
Save 15%
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Product Details
  • Dimensions: 148 x 210mm
  • Publication Date: 12 Jul 2018
  • Publisher: Summersdale Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781786855145

About Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

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