How to Beat Panic Disorder One Step at a Time

Regular price €17.50
A01=Marie Chellingsworth
A01=Paul Farrand
Age Group_Uncategorized
Age Group_Uncategorized
Author_Marie Chellingsworth
Author_Paul Farrand
automatic-update
Brown Book Group
Category1=Non-Fiction
Category=VFJP
cbt
cognitive behavioural therapy
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
Language_English
overcome anxiety
overcoming
PA=Available
panic attack
Price_€10 to €20
PS=Active
retrain your brain cognitive behavioural therapy in seven weeks
rewire your anxious brain catherine pittman
self-help
SN=How To Beat
softlaunch
the anxiety solution
the worry trick david carbonell

Product details

  • ISBN 9781472108845
  • Weight: 131g
  • Dimensions: 110 x 176mm
  • Publication Date: 03 Mar 2016
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.

Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.

Paul Farrand is an Associate Professor and Director of Post-Graduate Psychological Wellbeing Practitioner (PWPs) clinical training programmes within Clinical Education, Development and Research (CEDAR) at the University of Exeter. He is involved in various Department of Health education, training and accreditation committees and chairs related committees within the British Psychological Society (BPS) and BABCP.

Marie Chellingsworth is Executive Director of CBT Programmes at the University of East Anglia. Prior to this, she was Director of training programmes for Psychological Wellbeing Practitioners (PWPs) and undergraduate Applied Psychology students at the universities of Nottingham and Exeter. She has worked at national level within the Department of Health, BABCP and BPS committees and Chairs the national IAPT conferences and National Networking Forum for Low Intensity Workers/PWPs.