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A01=Damian Hughes
A01=Jake Humphrey
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Author_Jake Humphrey
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How to Change Your Life: Five Steps to Achieving High Performance

English

By (author): Damian Hughes Jake Humphrey

'Transformative' Eddie Howe, manager of Newcastle FC
'Extraordinary' Kevin Sinfield, author of The Extra Mile
'Inspiring' Roxie Nafousi, author of Manifest
'Indispensable' Dan Carter, former All Blacks player

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How did the world's most remarkable people get that way?


This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

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'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More


Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

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Current price €23.66
Original price €28.50
Save 17%
A01=Damian HughesA01=Jake HumphreyAge Group_UncategorizedAuthor_Damian HughesAuthor_Jake Humphreyautomatic-updateCategory1=Non-FictionCategory=KJMBCategory=VSCCategory=VSPMCategory=WSDPCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishNew ReleasesPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 480g
  • Dimensions: 162 x 240mm
  • Publication Date: 07 Dec 2023
  • Publisher: Cornerstone
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781529903225

About Damian HughesJake Humphrey

Jake Humphrey is an entrepreneur and one of the UK's best-respected sports presenters. Currently a Premier League football presenter on BT Sport he formerly spent a decade at the BBC including as the youngest ever presenter of Match of the Day. Damian Hughes is an expet on sporting cultures and a visiting professor at Manchester Metropolitan University.High Performance is one of Britain's leading personal development brands encompassing a chart-topping podcast live events and in-person workshops. Today the podcast secures 500000 downloads per episode its fans range from Jonny Wilkinson to Matthew McConaughey and the High Performance book - a #2 Sunday Times bestseller - has sold almost 150000 copies.

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