Home » How to De-Stress in Five Minutes a Day
Product Image

How to De-Stress in Five Minutes a Day

Joanne Mallon
€15.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
a doodle a day keeps the stress away
A01=Joanne Mallon
Author_Joanne Mallon
calming gifts
calming gifts for anxiety
calming gifts for women
Category=VFJS
Category=VS
Category=WZG
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
eq_self-help
gifts for women
how to find calm in five minutes a day
how to find confidence in five minutes a day
how to find joy in five minutes a day
stop overthinking
stress relief coloring book
stress-proof
the a-z of mindfulness
the body keeps the score
the little book of inner peace
the little book of meditation
the little book of mindfulness
the mindfulness activity book
the mindfulness puzzle book
when the body says no
why has nobody told me this before

Product details

  • ISBN 9781837997435
  • Weight: 220g
  • Dimensions: 118 x 154mm
  • Publication Date: 08 Jan 2026
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Hardback
Secure checkout Fast Shipping Easy returns
Description

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a day

Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is 5 minutes.

The soothing rituals in this book are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset.

Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.
About Joanne Mallon
Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter/X and Instagram @joannemallon.

More from this author