A01=Anna Barnes
Age Group_Uncategorized
Age Group_Uncategorized
anxiety self help
Author_Anna Barnes
automatic-update
burnout
Calm the F**k Down
Category1=Non-Fiction
Category=V
Category=VFJS
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Fearne Cotton
how to stop being stressed
Jay Shetty
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Think Like a Monk
Product details
- ISBN 9781786857798
- Weight: 320g
- Dimensions: 148 x 210mm
- Publication Date: 08 Jul 2021
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Achieve the relief you need
All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
