How to feel fabulous the alkaline way
Product details
- ISBN 9781839527494
- Dimensions: 148 x 210mm
- Publication Date: 18 Jan 2024
- Publisher: The Self-Publishing Partnership Ltd
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle.
Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being.
"The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels.
The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods.
Each day is set out and structured to follow, so you can prepare and cook each dish.
The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program.
The third section is a beginners guide into meditation and relaxation.
With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.
Emma Lehane is an Alkaline Nutritionist, Personal trainer and Yoga instructor originally from Somerset, Southwest England. She has a background in Hair and Fashion Styling and has owned her own business for 17 years in London where she now lives. Emma had a lot of curiosity about holistic health and would share her new findings with clients in her Salon. Taking her passion of health more seriously she embarked on a 5 year study and recently wrote "How To Feel Fabulous the Alkaline Way" for her Nutrition and Yoga clients as reference. Practicing the 3 elements herself for many years, has helped Emma understand the benefits and importance of balancing exercise with diet and how a few minutes of meditation a day can set you up for a more positive outlook.
How to feel fabulous the Alkaline way is Emma's first book and she hopes to write many more in the future.
