How to Find Peace and Overcome Anxiety
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€13.99
14 days return policy
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A01=Igloo Books Ltd
A01=Sparkpool
adult activity books
adult health
anxiety
Author_Igloo Books Ltd
Author_Sparkpool
being positive
books on well being
Category=VFJP
Category=VSPM
Category=VXA
eq_bestseller
eq_health-lifestyle
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eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
health guides
helping anxiety
mental health
mindful activities
mindfulness
positive affirmations
positive journal
positive mental health
relaxation
relaxation techniques
Product details
- ISBN 9781839034404
- Weight: 325g
- Dimensions: 142 x 165mm
- Publication Date: 21 Nov 2020
- Publisher: Bonnier Books Ltd
- Publication City/Country: GB
- Product Form: Hardback
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Take your first steps towards overcoming anxiety and finding peace. From simple meditations to reflective journal pages, discover mindful techniques to soothe your mind in minutes. Feel your anxious thoughts fade away as you explore each calming exercise at your leisure. A peaceful life is just around the corner.
SparkPool is the adult imprint of Igloo Books, part of the Bonnier Books UK family, dedicated to bringing more joy, creativity and colour into everyday life. We believe play isn't just for kids. Our mission is to help adults unwind, get creative and try something new - whether that's a moment of calm, a burst of inspiration, or an evening of feel-good fun with friends. Bright, original and full of personality, everything we create is made to help you switch off and rediscover the joy of doing something just for you.
