How to Find Peace and Overcome Anxiety
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€13.99
14 days return policy
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A01=Igloo Books Ltd
A01=Sparkpool
adult activity books
adult health
anxiety
Author_Igloo Books Ltd
Author_Sparkpool
being positive
books on well being
Category=VFJP
Category=VSPM
Category=VXA
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eq_health-lifestyle
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eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
health guides
helping anxiety
mental health
mindful activities
mindfulness
positive affirmations
positive journal
positive mental health
relaxation
relaxation techniques
Product details
- ISBN 9781839034404
- Weight: 325g
- Dimensions: 142 x 165mm
- Publication Date: 21 Nov 2020
- Publisher: Bonnier Books Ltd
- Publication City/Country: GB
- Product Form: Hardback
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Take your first steps towards overcoming anxiety and finding peace. From simple meditations to reflective journal pages, discover mindful techniques to soothe your mind in minutes. Feel your anxious thoughts fade away as you explore each calming exercise at your leisure. A peaceful life is just around the corner.
At Igloo we create wonderful books, crafts, and gifts for the whole family. Whether you're looking for a beautifully illustrated storybook, an intricate colouring book, or a creative crafting kit, we have you covered. Igloo creates playful products that are designed to spark imagination, inspire creativity, and encourage screen-free play. Over at our imprint, Autumn, you can find beautifully crafted gifts and gently educational books, perfect for curious youngsters who want to know more about the world around them. Finally, at SparkPool we have relaxing colouring books, mind-boggling puzzles, crafty kits, and so much more to help teens and adults to unwind, destress, and explore their artistic side.
