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How to Get a Good Night's Sleep

Richard Graber | Paul Gouin
€19.99
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A01=Richard Graber
A02=Paul Gouin
Author_Paul Gouin
Author_Richard Graber
bedtime routines
Category=VFJ
Category=VS
diet and sleep
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_nobargain
eq_non-fiction
eq_self-help
exercise and sleep
healthy sleep
how to sleep better
how to sleep well
insomnia
restful sleep
restorative sleep
sleep disorders
sleep habits
sleep issues
sleep rituals
sleeping more deeply

Product details

  • ISBN 9780471347385
  • Weight: 229g
  • Dimensions: 140 x 216mm
  • Publication Date: 30 Nov 1995
  • Publisher: John Wiley & Sons Inc
  • Publication City/Country: US
  • Product Form: Paperback
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Description

Learn how to get the sleep your body has been craving

Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being — yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs — whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well — until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.
About Richard Graber | Paul Gouin

Richard Graber is the author of How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep, published by Wiley.

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