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How to Give Clients the Skills to Stop Panic Attacks

Sandra Scheinbaum
€28.50
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anxiety
Author_Sandra Scheinbaum
automatic-update
breathing
Category1=Non-Fiction
Category=JMM
Category=VFJP
COP=United Kingdom
coping
counsellors
Delivery_Delivery within 10-20 working days
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eq_health-lifestyle
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eq_nobargain
eq_non-fiction
eq_society-politics
healing
Language_English
mental health
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panic disorder
phobia
Price_€20 to €50
PS=Active
psychologists
softlaunch
well-being
wellness coach

Product details

  • ISBN 9781849058872
  • Weight: 326g
  • Dimensions: 153 x 229mm
  • Publication Date: 15 May 2012
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery.

The practical tools, step-by-step exercises and motivational scripts within this book will provide an incomparable resource for mental health professionals, psychologists, counselors, and coaches.
About Sandra Scheinbaum
Dr Sandra Scheinbaum is a licensed clinical psychologist, board-certified senior fellow in biofeedback, certified yoga instructor, nutrition coach, and the Director of Feed Your Mind Wellness Programs. She has a doctorate in clinical psychology from Fielding Graduate University. A former panic sufferer, she has practiced mind-body medicine for over 30 years, successfully teaching hundreds of clients to overcome panic. She lives in Illinois.

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