![9781787395077.jpg](http://agendabookshop.com/cdn/shop/products/9781787395077_287x400.jpg?v=1670606479)
How to Go Digital Free: Expert Tips to Guide Your Digital Detox
English
By (author): Orianna Fielding
More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.
Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.
See more