Home » How to Have a Mindful Pregnancy and Birth
Product Image
Sian Warriner | Mark Pallis

How to Have a Mindful Pregnancy and Birth

★★★★★
★★★★★
€17.50
A01=Mark Pallis
A01=Sian Warriner
Author_Mark Pallis
Author_Sian Warriner
baby
birth
Category=VFX
Category=VFXB
Category=VSPD
Category=VXM
childbirth
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_parenting
eq_self-help
journaling
meditation
midwife.
mindfulness
Pregnancy
trimester
visualization

Product details

  • ISBN 9781837962525
  • Dimensions: 140 x 160mm
  • Publication Date: 12 Aug 2021
  • Publisher: Trigger Publishing
  • Publication City/Country: GB
  • Product Form: Hardback
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description

'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World

'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing

Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.
About Mark Pallis | Sian Warriner
Dr Sian Warriner RM, MSc, DClinPrac is a Consultant Midwife and mother of four boys. She leads the Oxford University Hospitals NHS Foundation Trust’s Mindfulness-Based Childbirth and Parenting antenatal education programme. She is a Teaching Partner at the Oxford Mindfulness Centre, University of Oxford and is the lead author of the study: An Evaluation of Mindfulness. She currently resides in Oxfordshire. Mark Pallis began practising mindfulness in 2015 and is author of a number of children's books that focus on mindfulness. He currently resides in London, United Kingdom.