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How to Heal from Emotionally Immature Parents

Sian Morgan-Crossley
€19.99
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A01=Sian Morgan-Crossley
Author_Sian Morgan-Crossley
build confidence
Category=VFVX
Category=VSPM
Category=VSPQ
childhood emotional neglect
childhood trauma
Difficult mothers
emotionally absent mothers
emotionally unavailable parents
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
eq_self-help
healing developmental trauma
healing the wounds of trauma
intergenerational trauma
mother daughter issues
mother wound
people pleasing
self-esteem
toxic family members
toxic parents

Product details

  • ISBN 9781837824687
  • Weight: 240g
  • Dimensions: 134 x 214mm
  • Publication Date: 24 Feb 2026
  • Publisher: Hay House UK Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Understand your childhood, reclaim your power and create a future free from the patterns of the past.

Break free from the patterns of emotionally immature parenting.

If you’ve ever felt unseen, like you weren’t good enough or that your struggles don’t quite fit into books about childhood trauma, this book is for you.

Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints – leading to self-doubt, people-pleasing and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shaping relationships, self-worth and emotional wellbeing. But it wasn’t all bad, right? That’s what makes it so confusing. This book helps you make sense of that emotional grey area, acknowledging what wasn’t good enough without staying stuck in resentment.

Drawing on 20 years of experience as a psychotherapist, Sian Morgan-Crossley offers practical tools to help you break the cycle, heal developmental trauma and reclaim your confidence. Whether you’ve struggled with toxic parents, an emotionally absent mother or father or recurring patterns in relationships, this guide will help you set boundaries, shift your mindset and move forward with clarity.

Inside, you’ll learn how to:

· Recognize and heal the wounds of growing up with emotionally immature parents.
· Let go of guilt while setting healthy boundaries with toxic family members.
· Stop the cycle of self-doubt and people-pleasing.
· Practice self-parenting to nurture the parts of you that were overlooked.
· Build confidence and lasting self-esteem.
· Move forward with compassion – without excusing the past.

It’s time to release the weight of old patterns, embrace your true self and build a future free from the past.
About Sian Morgan-Crossley
Sian Morgan-Crossley is a psychotherapist working in psychodynamic counseling and CBT. After having her two children, she moved from practicing in the private sector and the NHS, to launch her Break the Cycle coaching business in 2020. She offers courses on building self-trust and confidence after emotionally immature parenting, mother-wound healing, and on healing from trauma.www.breakthecyclecoaching.co.uk

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