A01=Marian Rojas Estape
Age Group_Uncategorized
Age Group_Uncategorized
Author_Marian Rojas Estape
automatic-update
brain science
Category1=Non-Fiction
Category=JMQ
Category=VS
COP=United States
Delivery_Delivery within 10-20 working days
emotional intelligence
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
happiness
Language_English
mental health
mindfulness
neuroscience
PA=Available
Price_€10 to €20
PS=Active
softlaunch
stoicism
stress
Product details
- ISBN 9781682686478
- Weight: 284g
- Dimensions: 152 x 229mm
- Publication Date: 18 May 2021
- Publisher: WW Norton & Co
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age.
With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.
