A01=Doriel Hall
Author_Doriel Hall
Bihar
Category=VXM
chakras
chanting
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
inner wisdom
meditate
meditation
mindfulness
new age
Patanjali
practice
Satyananda
self help
serenity
spirituality
yoga
yogi
Product details
- ISBN 9780754836018
- Dimensions: 176 x 229mm
- Publication Date: 15 Sep 2025
- Publisher: Anness Publishing
- Publication City/Country: GB
- Product Form: Hardback
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This inspiring and practical volume provides a lively, accessible overview
of meditative practices used the world over. Many
classic meditative ideas are presented, from the
energy centres known as chakras to the power of
chanting.
The book challenges you to explore why you want
to meditate and explains how it enhances wellbeing.
Using familiar techniques such as yogic stretching
and controlled breathing, discover how to prepare
yourself physically and mentally.
Clearly written by a practising expert and illustrated with evocative
photographs, this is the perfect title to draw in
those with even the slightest passing interest.
Equally, it will give anyone with existing knowledge
of this subject some fascinating new insights.The perfect practical guide to inner wisdom both
for those with some experience of meditation and
those who are just starting out on the spiritual path,
filled with simple but inspiring ideas for meditation
that can be readily adapted to personal needs. Reveals techniques to help you live in the moment,
love your life, and open yourself up freely to the
people around you, and explains concepts such as visualization in a clear
yet creative way, Beautifully photographed step-by-step sequences
include breathing practices and specially devised
exercises for preparing the mind and body.
Doriel Hall is an highly experienced and internationally
respected yogi, trained in the Satyananda (now Bihar)
tradition. Recognised worldwide as a major authority in yogic
practices, Doriel is also a perennially popular conference speaker, whose subjects include the ancient figure known as
Patanjali, whose teachings form the basis of this book. She is
the author of several books on meditation and yoga.
