How to Mend a Broken Heart
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€13.99
A01=Ziella Bryars
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Author_Ziella Bryars
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Category1=Non-Fiction
Category=PSAN
Category=VFV
Category=VFVS
Category=VS
Category=VSPQ
COP=United Kingdom
Delivery_Delivery within 10-20 working days
divorce
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_science
eq_self-help
happiness
heartbreak
Language_English
PA=Available
Price_€10 to €20
PS=Active
psychology
relationships
self-help
separation
softlaunch
Product details
- ISBN 9781912054329
- Dimensions: 129 x 177mm
- Publication Date: 06 May 2021
- Publisher: Fairlight Books
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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This warm and witty self-help book outlines the impact divorce or a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.
When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery.
In this beautiful little guidebook, Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms – plus tips for counteracting heartbreak and moving on to acceptance.
When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery.
In this beautiful little guidebook, Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms – plus tips for counteracting heartbreak and moving on to acceptance.
Ziella Bryars is a playwright and writer / producer based in London who focuses on love and relationships in her work.
She founded the annual theatre show Love Bites in 2008 as a way of producing and commissioning new writing and collaborating with other writers. The plays all share the uniting theme of love and include: Never Kill a Boy on the First Date, The Pitch, A Little Bit of Magic, Blind Date, Good Clean Fun, The Wedding Date, Six Weeks and Counting and Down In One. The latter four also appeared at Southwark Playhouse, The Courtyard Theatre, Waterloo East and The Etcetera.
Ziella's monologues True Love, Sunny Side, Blind Date and A Room on Greek Street have been performed at Rich Mix, the Live Theatre Newcastle, The Red Room New York, The White Rabbit Theatre Ensemble Australia, The Horsebridge Centre Whitstable and at the LiT Space in London. Ziella has also written on love and relationships for The Resident and Verities Magazine.
She founded the annual theatre show Love Bites in 2008 as a way of producing and commissioning new writing and collaborating with other writers. The plays all share the uniting theme of love and include: Never Kill a Boy on the First Date, The Pitch, A Little Bit of Magic, Blind Date, Good Clean Fun, The Wedding Date, Six Weeks and Counting and Down In One. The latter four also appeared at Southwark Playhouse, The Courtyard Theatre, Waterloo East and The Etcetera.
Ziella's monologues True Love, Sunny Side, Blind Date and A Room on Greek Street have been performed at Rich Mix, the Live Theatre Newcastle, The Red Room New York, The White Rabbit Theatre Ensemble Australia, The Horsebridge Centre Whitstable and at the LiT Space in London. Ziella has also written on love and relationships for The Resident and Verities Magazine.
