a mindfulness guide for the frazzled ruby wax
A01=Anna Barnes
Age Group_Uncategorized
Age Group_Uncategorized
Author_Anna Barnes
automatic-update
calm the mind change the world
Category1=Non-Fiction
Category=VS
Category=VXA
Category=VXM
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
how to be calm
Language_English
mindful colouring book
mindfulness book
overcome stress and anxiety
PA=Available
Price_€10 to €20
PS=Active
self-care book
softlaunch
Product details
- ISBN 9781786855268
- Weight: 322g
- Dimensions: 210 x 152mm
- Publication Date: 09 Aug 2018
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Inner peace is within your reach
A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.
Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
