A01=Laura Milne
Age Group_Uncategorized
Age Group_Uncategorized
Author_Laura Milne
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Calm
Category1=Non-Fiction
Category=VS
Category=VXA
Category=VXM
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
Fearne Cotton
How to Relax
Language_English
PA=Available
Price_€10 to €20
PS=Active
relaxation gifts
relaxation techniques
softlaunch
The Little Book of Mindfulness
Thich Nhat Hanh
Product details
- ISBN 9781786855381
- Weight: 322g
- Dimensions: 179 x 213mm
- Publication Date: 13 Sep 2018
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Close your eyes, take a deep breath and unwind...
Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.
Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Laura Milne has been a national newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the Daily Express. She lives in south-west London with her husband and three children.
