A01=Thich Nhat Hanh
Age Group_Uncategorized
Age Group_Uncategorized
anxiety self help
Author_Thich Nhat Hanh
automatic-update
books on buddhism
buddha book
buddhism
buddhism books
buddhist
buddhist books
buddishm
buddism
budism
Category1=Non-Fiction
Category=HREZ
Category=QDX
Category=QRFB23
Category=VSPD
Category=VXA
COP=United Kingdom
dalai lama
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
healing
home in the world
how to eat
Language_English
meditations
mindfulness
mindfulness meditation
negotiation
nonfiction
PA=Available
pema chodron
Price_€10 to €20
PS=Active
reading list
self development
self help books bestsellers
self love
softlaunch
spiritual almanac
stress relief
the art of living
the body keeps the score
the little book of hygge the danish way to live well
the miracle of mindfulness
the way of zen
things you can only see when you slow down
Product details
- ISBN 9781846046551
- Weight: 66g
- Dimensions: 111 x 157mm
- Publication Date: 02 Nov 2023
- Publisher: Ebury Publishing
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
'The monk who taught the world mindfulness' Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.
Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including The Miracle of Mindfulness, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22 January 2022, at the age of 95.
