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How to Tell People to F**k Off Politely

Alba Cardalda
€19.99
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A01=Alba Cardalda
Author_Alba Cardalda
Behavior Change
Category=VFV
Category=VSPM
Category=VSS
communication
Emotional Intelligence
Emotional Wellness
eq_bestseller
eq_health-lifestyle
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eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
forthcoming
habit
Happiness
Healthy Relationships
How to Say No
Life Coaching
Life Goals
Life Transformation
Mental Health
Mindset
Motivation
Neuroscience
Personal Development
Personal Growth
Positive Thinking
psychology
Relationship Advice
relationships
Resilience
Self-Empowerment
Self-Help
Self-Help books
Self-Improvement
Setting Boundaries
Setting Limits
social
Stress Reduction

Product details

  • ISBN 9781837827756
  • Dimensions: 135 x 216mm
  • Publication Date: 28 Jul 2026
  • Publisher: Hay House UK Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

The Spanish bestseller turned international phenomenon, set to be published in 30+ countries.
A practical and straightforward manual about the importance of saying “no” assertively.

Why is it so hard to set boundaries? We might fear losing our job, driving away a loved one, or embarrassing ourselves in front of our friends. When we finally do speak up, guilt and anxiety often follow. But here’s the truth: Limits in relationships are as necessary as the rules of the road for everything to run smoothly.

In How to Tell People to F**k Off Politely, psychologist and neuroscientist Alba Cardalda shows you how to say “no” with both assertiveness and empathy. With her guidance, you’ll learn to have fuller and more honest relationships that make you feel respected, loved, and above all, free to be your authentic self.

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