How to Tell People to F**k Off Politely
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A01=Alba Cardalda
Author_Alba Cardalda
Behavior Change
Category=VFV
Category=VSPM
Category=VSS
communication
Emotional Intelligence
Emotional Wellness
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eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
forthcoming
habit
Happiness
Healthy Relationships
How to Say No
Life Coaching
Life Goals
Life Transformation
Mental Health
Mindset
Motivation
Neuroscience
Personal Development
Personal Growth
Positive Thinking
psychology
Relationship Advice
relationships
Resilience
Self-Empowerment
Self-Help
Self-Help books
Self-Improvement
Setting Boundaries
Setting Limits
social
Stress Reduction
Product details
- ISBN 9781837827756
- Dimensions: 135 x 216mm
- Publication Date: 28 Jul 2026
- Publisher: Hay House UK Ltd
- Publication City/Country: GB
- Product Form: Paperback
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Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.
In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.
